CHOOSE YOUR CLASS

We MUST MOVE to IMPRUV!

Everyone has been suffering through so much nowadays. So, why not let us take care of your fitness and spiritual needs. We offer group classes and specialized programs throughout the day to accommodate your busy schedule. Your mental and physical health is our top priority; see how we can help you make the most out of your time.

Getting in touch is the first step on the path towards a healthier and happier lifestyle.

CrossFit Equipment

Rocks-n-Ropes:

    A Double Dutch Thing!

This fitness meet up fuses the techniques and movements involved in Double Dutch jumping, weighted rope and speed rope jumping with strength, cardio and functional fitness training to offer a fun-filled, 45-minute, DRENCHING workout! Not only will we focus on a progressive regiment where you can track your personal success but we will also increase our rope skills weekly.


Limited to 6 in-person participants. Masks required. Workout gloves preferred. By registration only. Online participation allowed with registration.